Baoding Balls 2 Pack Jade Hand Balls 3.5cm/1.4'' Exercise Chinese Stress Relief and Massage Feng Shui Crystal Ball for Seniors and Relaxation

• These Baoding balls are well cut and hand polished out of natural Black Obsidian healing stones, smooth for touching and cool, good for hands exercise, stress relief, and muscle relaxation
• Warm in hot tap water for minutes, dry, and begin feeling your muscles relax when you apply the soothing warmth. Heat increases circulation helping to cramps and muscle spasms in all areas of the body
• Uses and Usage: Baoding balls, also known as Chinese meditation balls or fitness balls, are designed to improve finger dexterity, relax muscles, and help relieve stress, maintain brain health and flexibility. The most common use is to spin two balls with one hand; an advanced technique is to spin four balls simultaneously with both hands. You can also hold one ball in one hand and then release it
• While you can use the balls for both hot and cold massage, you may want to buy a set of two, can alternate heat and cold in the same massage
• Alternating hot and cold therapies with a muscle roller ball can be a great way to release tight knots into relaxed muscles after your workout and exercises

Product description Description These massage ball are made of , which help improve body and promote . Therefore, these healing balls help improve your health. In addition, they help muscle and . After you play these balls for a while, you will feel relaxed and the fatigue has been removed from your body. Features - Color: Black. - Material: stone. - Size: 3.50X3.50X3.50cm/ 1.38X1.38X1.38inch.. - These balls help stress and , promote relaxation, improve mobility, ease and muscle tension. Use to reap the health benefits of a hot stone massage like you get from professionals at home. Warm in hot tap water for minutes, dry, and begin feeling your muscles relax when you apply the soothing warmth. Heat increases circulation helping to cramps and muscle spasms in all areas of the body. - These Massage Roller Balls can be used to provide either hot or cold as needed. Freeze a ball one day, and heat it the next. However, while you can use the balls for both hot and cold massage, you may want to buy a set of two, can alternate heat and cold in the same massage . Alternating hot and cold therapies with a muscle roller ball can be a great way to release tight knots into relaxed muscles after your workout and exercises. Package Including 2 x Natural Stone Massage Ball Directions 1. Warm the ball in hot tap water for minutes, dry, and apply to muscles for soothing warmth. 2. Freeze the ball for cold relief and alternate with hot therapy for muscle relaxation. Safety Warning For safe and effective use, keep the massager away from water, stop using the product if you experience pain, and consult a healthcare professional before use if you have any medical conditions.