RAD Helix I High Density Foam Myofascial Release Tool I Self Massage Mobility and Recovery Roller

• The foam roller - reinvented / designed with a spinal recess so you stop painfully rolling out your spine, and start rolling out your muscles
• Relieves muscle tension, increases mobility and aids in recovery through self myofascial release
• High density / made of high quality EVA foam that wipes clean
• 17 + USES / Designed for low back, glutes and shins. Can also use on lats, serratus, QL, hamstrings, quads, IT bands, tibialis anterior and more
• IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc.), flexibility, training, health and wellness, etc.

Product Description The RAD Helix has low back extension and three-dimensional muscular release down to a science. The arched design replicates a double helix, the building blocks of the body. And for good reason too. This anatomical shape is almost human, relentlessly unlocking stiffness on two planes and flushing out toxins to promote healthy, open posture. Directions 1. Identify the muscle group you want to ride. 2. Place the RAD Helix under this muscle group. 3. Roll your body back and forth on the RAD Helix, applying as much pressure as it is comfortable for you. 4. Repeat if necessary, focusing on all areas of particular tension or discomfort. Safety Warning Use gently and avoid sensitive areas. Consult a healthcare professional before use if you have any medical conditions or are pregnant. Do not use on broken skin or injuries. Legal Disclaimer Not meant to treat, cure or prevent any disease or condition. Talk to your doctor before using any RAD products. Please use responsibly.