Pulleys for Shoulder Rehab Over Door,Shoulder Pulley for Physical Therapy,Helps Promote Recovery from Surgery and Shoulder Pain Relief

• [High-Quality Material] This shoulder pulley is crafted from premium PVC, ensuring long-lasting strength without damaging your door. Its compact and lightweight design allows you to enjoy the joy of exercise at home anytime, effortlessly achieving your fitness goals.
• [Effective Rehabilitation] The pulley boasts a smooth gliding mechanism, guaranteeing a fluid motion that significantly reduces the risk of injury. It's an ideal and efficient exercise tool.
• [How to Use] When using, grasp the handles firmly with both hands, relax your body, and let the shoulder pulley on the door guide your arms to stretch upwards into a bent position until you feel a gentle stretch in your shoulders. Hold this position for two seconds, then allow the pulley to slowly guide your arms back to your sides. For those with shoulder pain, it's recommended to repeat this movement 10 times. If you experience severe discomfort, stop immediately and consult a doctor.
• [Easy Setup] This shoulder pulley kit comprises a door anchor, pulley, rope, and two handles. The pulley features adjustable rope length, allowing you to customize the resistance level and range of motion according to your needs and progress. It can be effortlessly mounted on doors, ceiling beams, or any sturdy anchor point.
• [Addressing Shoulder Issues] This product offers excellent relief for shoulder stiffness caused by conditions such as frozen shoulder syndrome, rotator cuff tendinitis, bursitis, and arthritis. Additionally, it serves as an optimal physical therapy tool for post-surgery and injury recovery/prehabilitation of the shoulders.

Specifications: Color: Blue & Black Material: ‎PVC Package Size: 16.5 * 12 * 3 cm/ 6.5 * 4.7 * 1.2 in Package Weight: 180 g/ 6.4 oz Packing List: *1 piece [blue] shoulder rehabilitation training device *1 [15*20cm] drawstring pocket black