PTP Unisex – Adult Trakball Massage Balls, Black, One Size

• Speed up recovery and prevent recurring pain with the PTP Firm Track Ball
• The ball is an ergonomic self-massage tool that has been specially developed for contouring the spine.
• Ideal for relieving pain and discomfort in the muscles around your spine.
• It can also be used to relieve pain around your feet, calves, hip flexions, adductors, knee tendons, ITBs and shoulders.
• The firm density makes the PTP Firm Track Ball perfect for people looking for strong, deep tissue massages with over 40 exercise ideas.

Alleviate back and neck soreness and reduce your chance of recurring pain. Also work on both sides of your bicep, tricep, deltoid, hamstring, quadricep or calf muscle for an efficient massage (bilateral symmetry). Using your body weight, the Track Ball lets you perform self-myofascial release (SMR) to stimulate the stretch reflex in muscles and break up soft tissue adhesions (fascia) responsible for tension and stiffness. SPINAL HEALTH: Ergonomically designed to access the muscles surrounding the spine and respect the integrity of its anatomy by avoiding direct contact with bones.