Pro-Tec Athletics Foam Roller (Pink, 6-Inch x 18-Inch)

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Product Description The Pro-Tec Athletics Foam Roller is designed to enhance muscle recovery and physical therapy by providing deep tissue massage. The firm surface helps target tight muscles and knots, promoting better flexibility and reducing soreness. With its durable hollow core, it maintains its shape over time, ensuring consistent use and lasting results. The 5.5” diameter x 13” length is ideal for use on large muscle groups as well as smaller areas like calves and forearms. Available in stylish pink/black and blue/black color options, it comes with an exercise guide to help you optimize your recovery routine. Directions 1. Using your own body weight and the Foam Roller, perform a self-massage or Myofascial release. 2. Apply gentle, sustained pressure on the soft tissues to soften and lengthen the fascia. 3. Perform this self-massage on various muscle and soft tissue areas, such as the upper and lower back, IT band, hamstring, adductors, and upper arm. Safety Warning Start with light pressure, gradually increasing as comfort and tolerance allow. Avoid rolling on bones or joints. Stop if any sharp or intense pain is experienced. Consult a healthcare professional before using the roller if you have any pre-existing medical conditions or injuries.