Pro-Tec Athletics Calf Stretcher/Half Round Foam Roller

• Half round 6" x 12" foam roller provides stretch to arch, Achilles and calf muscles
• Rounded side provides effective massage to arch for plantar fasciitis
• Inexpensive, effective alternative to slant boards
• Exercise program includes various stretching, balance and strengthening techniques

Product Description The perfect portable tool for balance and training, now in a convenient smaller size. Ideal for muscle relaxation and release, self massage, stretching and so much more. The roller comes with an instruction booklet for a few balance exercises to use with it. Measures 15 cm diameter by 89 cm length. Rounded side provides effective massage to arch for plantar fasciitis. Exercise program includes various stretching, balance and strengthening techniques. Directions 1. Place the foam roller under your calf. 2. Roll your calf back and forth over the foam roller to apply pressure and stretch the muscles. 3. Repeat the process for the arch and Achilles tendon. 4. Utilize different stretching, balance, and strengthening techniques as per the provided exercise program. Safety Warning Use on stable, flat surface; avoid sudden or excessive pressure; do not use on injured or sensitive areas; [if applicable] follow electrical safety guidelines such as not using near water or with a damaged power cord. Box Contains 1 x Pro-Tec Athletics Calf Stretcher/Half Round Foam Roller