Premium, Senior Exercise DVD System: Includes: 5 DVDs + Resistance Band + Balance Exercises + Nutrition Guide + More. All Exercises are Shown Both Standing and Seated in Chair Exercise You Will Love!

• THE COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES: 5 senior exercise DVDs, Resistance Band, Food Guide, Customized Calendar, Balance Exercises
• 5 SENIOR EXERCISE DVDs INCLUDED IN THIS PROGRAM: Simply Seated: invigorating total body chair exercise, Strength Training: (All exercise are demonstrated seated and standing you choose) action packed strength training, core, cardio & coordination workout, Vitality: (shown standing and seated) exciting total body workout, Best of Balance: 10 express balance workouts, Minute of Wellness
• EXERCISES ARE EASY TO FOLLOW AND FUN TO DO: senior exercise DVD program is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again. Plus it will grow with you.
• INCLUDES RESISTANCE BAND / FITNESS BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
• ALL EXERCISES ARE DEMONSTRATED AS BOTH SEATED IN CHAIR & STANDING EXERCISES: this workout video for seniors will show both for every move so you choose which you prefer. Typically, 1 person is sitting throughout the entire exercise program while 2 others are standing, this gives you the flexibility to choose. You can also start out standing and sit when you begin to feel fatigued that makes it perfect for all skill levels from beginners to more advanced.

THIS COMPLETE SENIOR EXERCISE DVD SYSTEM INCLUDES: 5 SENIOR EXERCISE DVDs 1. Simply Seated Exercise DVD- Seated total body workout! Great cardio, abs, core, strength training specifically created for seniors. 2. Vitality Exercise DVD- Fun and easy to follow total body workout with boxing-inspired movements. (ALL exercises demonstrated both seated and standing). 3. Strength Training exercise DVD- Effective exercises with targeted movements for muscle building, core training and fat burning using resistance bands (ALL exercises demonstrated seated and standing). 4. Best of Balance DVD Season 1-10 short balance routines to increase balance and help seniors reduce falls. 5. Minute of Wellness DVDSeason 1Medical experts answer all your questions about health challenges. INCLUDES RESISTANCE BAND-this resistance band is longer than traditional bands with lighter resistance which is perfect for seniors. INCLUDES FOOD GUIDE- a secret weapon to eating healthier INCLUDES BALANCE CARD- a quick reference guide to better balance. INCLUDES CUSTOMIZED CALENDAR- Keeps you on track with daily workout instruction strategically selected for maximum results! You are going to love this workout for years to come. This system was developed to grow with you as you get stronger.