The Gigafish Hoop Home Workout with Master Trainer Kerry Ferguson, DVD, English Language, 45 min Runtime

• Power Hoop Home trains with Master trainerin Kerry Ferguson
• Kalorienverbrennendes train with the power hoop fitness tyres.
• Supports: DVD
• Language: English
• Operating time: 45 min.

Powerhoop is a "revolution" in fitness - a waist-minimizing weighted fitness hoop that strengthens your core and activates all muscles in your stomach and lower back. Powerhoop has been studied in the laboratory and has been found to reduce waist size by an average of 1.35 inches in the first six weeks. (Static hoop can only burn 420 calories per hour) Powerhoop workout incorporates stretching, strength training, aerobics and core stability exercises, and is perfect for group fitness and home workouts. Join Master Trainer Kerry Ferguson for a fun and effective workout and get quick results with Powerhoop Home Workout Note: Beginners should start by limiting hoop sessions to 1-2 minutes a day to avoid discomfort or bruising, and gradually increase as their core muscles become stronger. Do not use heavy hoops while pregnant, or if you have any spine injury or health problems. Consult your doctor before starting any new exercise program.