Power Rack Accessories, Forearm Trainer Roller for 3x3 Inch Tube Racks with 0.7/1 Inch Holes, Arm Grip Wrist Force Device

• Constructed from solid steel and durable nylon webbing rope for robust performance and longevity.
• Compatible with power racks featuring square tubes up to 75 x 75 mm and holes of 18mm or 26mm, designed to hang 50mm (2-inch) weight plates or kettlebells.
• Simply roll the weight up and down to perform repetitions, effectively enhancing strength in the hands, wrists, and forearms, with adjustable weights for progressive training.
• Ideal for various fitness activities such as weightlifting, golf, baseball, tennis, rock climbing, and surfing, targeting wrist and forearm development.
• Designed to improve grip strength and build leaner muscles through customizable resistance training that adapts to individual fitness levels.

Wrist twister forearm muscle arm strength training stick wrist band Suitable for 75*75mm(3x 3 inch) Tube Power Cage Squat Rack Suitable for 18mm (0.7inch) hole diameter Suitable for 26mm (1inch) hole diameter Suitable for 50mm(2inch) hole center distance Hanging Weight Plate or kettlebell Color: Multi-colored Material: Nylon, Steel Item Weight: 5kg Style: Hand Gripper Function: arms Package list: 1 x Forearm Wrist Arm Blaster Exerciser Wide Occasions: Suitable for home,office and gym, etc.