Pilates Half Roll

• Ideal for massage and yoga, pilates and rehabilitation exercises
• Stretch your muscles, also work your balance and stability
• Also improves your blood circulation
• Textured surface provides extra grip

Product Description The half roller is a compact and firm foam block, ideal for massages and yoga exercises, Pilates and rehabilitation. Stretch your muscles, also work your balance and stability thanks to its 2 sides (flat or o). This accessory also improves your blood circulation. Its textured surface, top and bottom, provides extra grip. Directions Use the muscle roller by rolling it gently over your muscles to relieve tension and promote blood circulation. Safety Warning Use the muscle roller by rolling it gently over your muscles to relieve tension and promote blood circulation. Avoid pressing too hard as this can cause injury. Also avoid sensitive areas and excessive use.