Perfect PLANNER company - Bedside Book for Gratitude and Goals - Blue - A5 Selfcare Journal for Women - Reduce Stress and Overthinking - 100gsm FSC paper - Hard Cover, 100 Pages

• MY BEDSIDE BOOK - Incorporate 'The Bedside Book' into your nightly routine, enabling you to reflect, set goals and clear your mind of all your overwhelming thoughts and to-do’s.
• DAILY GRATITUDE - Practice daily gratitude exercises by spending five to ten minutes before going to sleep recognising what you are grateful for in your personal and business life.
• GOAL SETTING - Encourages daily goal-setting, this book fosters mental clarity and motivation, helping you to wake up with a clear mind ensuring a productive and purposeful start every morning.
• PREMIUM QUALITY - Enjoy the luxury of a hardback cover with gold foiling, high-quality 100gsm FSC paper, and a stitch-sewn, lay-flat binding, making it a durable addition to your bedside table.
• PERFECT PLANNER COMPANY - We are the planning and organisation experts for busy parents, time-poor entrepreneurs, and stationery enthusiasts. Find your perfect planner with us, because every goal needs a plan!

The Bedside Book has been created as the final step of your evening routine, enabling you to reflect, set goals and clear your mind of all your overwhelming thoughts and to-do's. Spend five to ten minutes before going to sleep recognising what you are grateful for in your personal and business life. Do you struggle to switch off? Do you have a million and one thing spinning around in your head keeping you awake at night? This book is made for you! It is also important to set daily goals and have something to focus on for the next day. When you do this you clear your mind and it allows you to have a peaceful, worry-free night's rest. This can help you to stay motivated and feel generally less overwhelmed. 'As the night gets dark let your worries fade. Sleep peacefully knowing you've done all you can do for today' - Roald Dahl Perfect Planner Company is the planning and organisation expert for the time-poor entrepreneur and busy parent. We inspire our customers across the world with our empowering community and award-winning planners, notebooks and journals. Features Include: Daily gratitude Goals for the next day Nightly brain dump Product Specifications Size: A5 14.8cm x 21cm Hardback cover with gold foiling High quality 100gsm FSC paper Stitch sewn, lay flat binding 100 pages Bookmark ribbon