Overcoming Fear and Grief: My Journey of Reflection and Understanding

Overwhelming challenges of fear and grief make the most knowledgeable feel weak and confused. Faith in Islam enabled the author to apply a holistic approach. Journaling was an essential part of this Jihad. Self-reflection, if guided in a structured and regulated manner, accompanied by a belief that there is a cure to every disease, can provide the necessary framework for the cognitive behaviour therapy prescribed by Islam. In this book and journaling workbook section, the author shows how faith is a powerful and affordable healer. The author shows how mindful reflection on scripture and prayer enables the mind to focus on healing. The 6 steps describe the holistic approach that Islam provides any believer on their journey of facing life’s inevitable challenges. In her 30 years of teaching children and adults of all societies, the author has mentored many relatives, friends, and students through a myriad of challenges. Directly or indirectly, she has always applied the teachings of Islam found in the Holy Quran and the words of Muhammad, the prophet of Islam. The journaling section allows the reader to construct a customized journal as a self-reflection study guide in simple, measurable steps. Suffering in fear and grief can be an expensive and stressful challenge until a controlled determination takes over. Overcome fear and grief with 6 reflective steps.