Self Hypnosis for Noise Sensitivity: Relieve Noise Sensitivity Help Ease Misophonia Self Help Hypnotherapy Audio CD for the Noise Sensitive

• Hypnosis CD
• Noise sensitivity hypnosis cd

HYPNOSIS CD FOR NOISE SENSITIVITY NEW PACKAGING: We have changed the packaging, this now comes in a plastic sleeve rather than a hard plastic case, this means less plastic is used. This Hypnosis CD can help to reduce stress and frustration associated with noise sensitivity and misophonia. It can influence your subconscious mind to not listen for sounds and to learn to ignore certain sounds. The Noise Sensitivity CD can develop in you: ★ A reduction in stress and anxiety ★ A reduction in the habit of listening out for certain noises ★ Improved sleep quality Hypnosis works by influencing your subconscious to change behaviours. Hypnotherapy is effective in programming your mind to be more relaxed and stress-free. This CD includes 3 hypnosis sessions to choose from: 1. Listen & wake 2. Mini hypnosis 3. Bedtime hypnosis The Listen and wake track will guide you into a deeply relaxed state and develop a calm, positive feeling. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions for becoming less sensitive to noise. Use this session if you want to feel refreshed and alert afterwards. The Mini track is a 5-minute booster, ideal if you don't have time for the full session. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. This hypnosis CD is specifically aimed at the stress and anxiety aspect of noise sensitivity. It will not help with any noise sensitivity issues connected with speech and the sound of certain consonants like p, s, or t. If you have been diagnosed with hyperacusis or misophonia, please consult with your Doctor /specialist before embarking on self-treatment. Do not listen to hypnosis while driving or operating machinery. If you have epilepsy where seizures end to occur when you are very relaxed or asleep, then relaxing activities like meditating or hypnosis may increase the likelihood of a seizure.