Omm for You Journal - Ideas for a Mindful Life - Diary for More Mindfulness - Mix of Yoga, Meditation, journaling and Creativity - brochured Book with Exercises for Slow Down in Everyday Life.

• Omm for you ✓ Divided into 4 chapters: yoga, meditation, journaling and creativity, this book includes 100 exercises and tips for more mindfulness in everyday life, as well as 2 pages with creative stickers for the here and now
• Exclusive online tutorials ✓ Get through, escape from everyday life – In extensive tutorials, author Ingrid Ickler presents easy-to-implement meditation and yoga exercises, whether beginner or advanced users
• Beautiful give-away ✓ Whether for colleagues, relatives or friends – the playful ideas and suggestions inspire various types of people to moments full of mindfulness, inner peace and balance
• Great design. The full-length 4-colour illustrated journal book with gold finish fits with the dimensions 15.8 cm x 21 cm in almost any pocket, so that you can also reflect on your personal feel-good rituals on bus and train
• Namasté ✓ Awaken the yogi in you with great decoration and gift items from the Omm for you range of moses. Publishing House The power lies in peace

Namasté! The journal book with ideas for a mindful life offers creative stimulation to develop its own feel-good rituals to reduce stressful everyday life with targeted exercises. The exercises are playful, situation-related and can be implemented directly without prior knowledge. The 100 exercises are clearly divided into four chapters: yoga, meditation, journaling and creativity. Author Ingrid Ickler is herself passionate yoga teacher and student and loves to pass on and inspire others. Overview: 100 exercises on 116 pages with 2 sides with 33 decorative stickers. ✓ Exclusive access to online tutorials Brochure with gold finish. ✓ 15.8 cm x 21 cm.