Omasi Agility Ladder Speed Ladder Training Ladder,for Football, Fitness, Sports, Handball, Soccerfor,Outdoor Sports Training +6M 12-Rung , 6 Durable Cones & 4 Stakes 1 metal whistle+Black Carry Case

• ⚽【High quality】 - Made with high quality PP material, durable and good tenacity, not easy to break underfoot; The yellow color is bright and easy to distinguish.
• ⚽【Flexible & Adjustable】-With durable nylon straps, individual ladders can be moved and modified for different and special needs.This sports ladder can make movement faster, improve flexibility, balance and body coordination, ideal for sports training, warm-ups.
• ⚽【Rich Configuration】 -12 yellow plastic bands,4 Metal ground nails, 6 cones, 1 metal whistle & 1 transport bag :The plastic bands which are of high quality and durable for training and exercise ; 4 metal stakes that will keep the ladder on the ground; 6 cones to delimit training areas, football and basketball exercises, hockey, lacrosse, tennis, badminton, rugby and etc.
• ⚽【Full Functions & Safe】 -This agility scale can raise the ability to move quickly, improve flexibility, balance and body coordination, it can also strengthen the foot muscles, improve the ankle and knee muscles and reduce the likelihood of lower extremity injuries.
• ⚽【Suitable for Indoor & Outdoor】-Can be used indoors and outdoors places with different conditions. Convenient to pack, carry with rain bag. Ideal for all athletes and sports to improve foot speed, lateral speed, agility, coordination and overall balance.

Who Can Benefit From Agility Ladder? Any fitness individual who wants to improve & maximize their foot speed, leg strength, coordination, rhythm, body control and overall balance. Sport teams like soccer, basketball, & baseball aim at greater performance. Training with Agility Ladder enhances acceleration, lateral speed and change of direction. Kids who want to have fun with the speed game and develop range of motion. These speed activities also build up kid’s self-esteem and confidence.