Natures Root Organic Mustard (Yellow) Seeds 250g - Seeds for Sprouting | Microgreen Sprouts | Garden Planting | Vegetable Gardening

• ORGANIC & SUPERIOR QUALITY – Natures Root 100% Organic Yellow Mustard Seeds are perfect for adding “hotness” to your dishes. Add a sprinkle to your dishes for a unique kick with a superior flavour. They make excellent, crunchy sprouts with good heat and a fine flavour reminiscent of horseradish
• TASTY & HEALTHY SPROUTS - Do you love sprouts (shoots)? These seeds can be sprouted easily, and you can grow them yourself in less than a weeks’ time. The seeds can even be grown into full-fledged mustard plants. Mustard sprouts are packed with vitamins, minerals, and antioxidants. They’re high in dietary fibre and contain 30-35% protein!
• EARTHLY SPICES - Yellow mustard seeds are great for relishes, mustard, pickles, and many other foods. Mustard seeds are used to create hot condiments that enhance the flavour of your dishes. They can help you create excellent marinades and sauces
• 100% FRESHNESS GUARANTEE - Our premium quality Mustard seeds are grown and harvested in Italy and are Non-GMO, free of chemicals and toxin free. They are certified Organic, Gluten Free and suitable for vegans & vegetarians
• HIGH GERMINATION RATE – Mustard seeds are ideal for sprouting because, just by their nature, they have a very high and fast rate of germination. That means you can use a sprouter or sprouting lid to wet them and drain them. Four days later your mustard sprouts will be big enough to eat

Product description Natures Root Organic Yellow Mustard Seeds Yellow Mustard Seeds, also known as ‘Sarso‘ or ‘Rai‘ in Hindi, ‘Kadugu‘ (Tamil & Malayalam), ‘Avalu‘ in Telugu, ‘Rai‘ in Gujarati, ‘Shorshe‘ in Bengali, ‘Mohori‘ in Marathi and ‘Rai‘ in Punjabi. Mustard seeds are a very popular ingredient in world cuisine. Benefits of mustard seeds are many and popularly used for taste generally in hot dogs, where mustard sauce is very much preferred. It also has medicinal applications dating back to the time of Hippocrates. It is available in white, brown and black varieties and is used by people all over the world. Greeks, Romans, Asians and Africans have all explored the taste of mustard seeds and have integrated them into their cuisines Apart from the taste benefits of mustard seeds and the easy availability that made them popular, one can find several mustard seed benefits for our health too. A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and zinc. These seeds also contain: B vitamins - Selenium - Phosphorus – Manganese. To release the flavour of the seeds fully, soak them in warm water for ten minutes before adding to the recipe. You can make them less hot by soaking the seeds in water with a bit of lemon juice. How to use: - Mustard seeds are largely used for tempering dishes - Used in non-vegetarian dishes to enhance the taste of meats and fish - For pickling and in chutneys - Add mustard seeds in salad dressings - Brown mustard seeds are used for garnishing, once sautéed in oil a little - Dont overcook mustard seeds or their taste may turn bitter Make Sprouts at home: - A 5-day sprout. Hot, but a nice addition to sandwiches or salads - Soak Time: 2-3 hours - Yield: 1 tbsp of dry seed yields approx. 1-2 cups of sprouts - Days to Sprout: 3-6 days - Day for Microgreen: 10- 12 days Ingredients 100% Organic White Mustard Sprouting Seeds Directions SOAK - Put 1-2 Tbsp seed in a wide mouth jar. Cover with mesh and secure. Add water, swirl, and drain. Add 1 cup cool water and soak for 2-3 hours. Drain well RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl ENJOY - Ready to eat in 2-3 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. Sprouts store best when they are fairly dry)