Nature’s Root Organic Green Mizuna Seeds 125g - Japanese Mustard | Sprouting Microgreens | Vegetable Seeds | Tasty Nutrition | Superfood Supplement

• MIZUNA JAPANESE MUSTARD MICROGREENS: Nature’s Root Green Mizuna Seeds are delicious micro-greens that you can grow at home in just 5-14 days. Commonly known as Japanese mustard greens, it has beautiful leaves that are full of flavour.
• PACKED WITH PHYTONUTRIENTS: Raw mizuna greens contain phytonutrients, a natural compound found in plants that protects against germs, fungi, and common bugs. Phytonutrients can also enhance immunity and help repair DNA damage caused by toxins.
• IMMUNE BOOSTING VITAMIN C: Green mizuna microgreens contain a generous serving of vitamin C to boost the immune system. They also contain vitamin A and vitamin K, and they are one of the best natural sources of soluble fibre.
• ANTIOXIDANT POWERHOUSE: As one of the most nutrient-dense superfoods on the planet, it is no surprise that mizuna mustard greens contain very high levels of antioxidants to defend against free radical damage and fight oxidative stress.
• TASTY AND NUTRITIOUS: Our green mizuna microgreen sprouting seeds are packed with flavour, adding a mild mustard zing to salads, smoothies, soups, and sandwiches. A delicious and nutritious superfood that you can enjoy every day.

Nature’s Root Organic Green Mizuna Seeds are a superstar in the world of microgreens. Commonly used in Japanese cuisine, this nutrient-dense superfood boasts a long list of health benefits, yet it is low in fat, low in calories, and suitable for those following vegetarian and vegan diets. Mizuna greens, also referred to as Japanese mustard greens belong to the Brassica family. Frequently compared to rocket (arugula), it has a rich, peppery flavour, vibrant green leaves, and you can enjoy it raw or cooked. It is easy to grow at home in a micro-garden, making it ideal for novice kitchen gardeners, and it yields results in just 5-14 days. Green mizuna microgreens pack tons of vitamins, minerals, antioxidants, and phytonutrients into every serving; making it one of the most nutrient-dense foods on the planet. It contains vitamins A, C and K, minerals calcium, potassium, manganese, and iron, and a single serving provides up to 1.8 grams of dietary fibre and 1.5 grams of plant-based protein. Containing everything the body needs to boost immunity, fight radical damage, and protect against common diseases, green mizuna microgreens will make a welcome addition to any healthy diet. When consumed regularly, it can help strengthen bones, promote eye health, and improve blood flow, and as it contains phytonutrients, it could even help repair DNA damage. Our green mizuna microgreen sprouting seeds are certified organic and free from all genetically modified organisms. They come in a resealable Kraft paper pouch to keep them fresh for up to a year when stored in the right conditions, and a single cup of seeds will provide enough mizuna microgreens for the whole family to enjoy. Add to salads, sandwiches, soups, and stir-fries to enjoy their peppery goodness.