Nature Care Foot Balance Beam - 100cm Wooden Balance Board for Kids & Adults | European Beech | Gymnastics, Yoga & Calisthenics Training

• Retrain what modern life takes away — 50mm thick beam restores foot mobility and lower leg strength
• Increases core strength and hip/ankle stability — awkward balancing positions engage muscles you don't use day-to-day
• 100cm x 5cm European beech hardwood with cork support stands — raw wood finish gives excellent barefoot grip
• Masseuses tired feet naturally — rolling on the beam breaks up knots and scar tissue, improves circulation
• Use as a gymnastics floor bar, pirouette bar, handstand trainer or low parallettes for calisthenics
• Maximum user weight: 120kg — suitable for children and adults alike

Balance training on our 50mm beam helps stretch, re-align and strengthen the intrinsic musculature of your feet. Regular use increases core strength and posture by mobilising hip and ankle stability — essential for balance at every age. The beam works as a great massage as well as a mobility tool. Balancing and moving on the beam will inevitably roll out and massage your feet, or use it to roll your arches and heels separately to reduce pain, break up knots and scar-tissue, increase flexibility and reduce inflammation. Perfect as a Gymnastics Floor Bar or Pirouette bar and even Handstand bars. Great for bodyweight calisthenics — use a pair as low parallettes. Quick Start: Start on one leg, let your other leg support you. Once steady, lift your support leg. Build up to switching feet and moving forwards, backwards and sideways.