Narcissistic Abuse Recovery Journal: 120 paged lined notebook

When you arrive at the realisation that you have been involved in a narcissistic relationship, your head starts to swim! You struggle to think straight and are consumed with thoughts about them. It can be overwhelming. Having a safe space to write down your thoughts and begin to make sense of your experience is crucial to your recovery. Journalling helps to:- relieve stress and anxiety caused by the cPTSD- learn from your experience- stop you from ruminating on your thoughts- create a narrative that suits your experience rather than the false narrative given to you by a narcissist- unpick the gaslighting and projecting- sleep better without thoughts keeping you awake all night- communicate better with others as you have an outlet for the confusion you feel, meaning you aren't relying upon others to make sense of it- progress through recovery- and so much more.