MOVEMINT Double Layered Blood Flow Restriction Bands Thick Occlusion Training (2 Bands) Arms & Legs Wraps Tourniquet (New & Improved)

• Pack of 2
• Increase muscle growth and strength while lifting
• Fits both arms and legs (max circumference 25")
• Quick Velcro release
• Do not wrap for more than 4 sets or 10 minutes. Tightness should not exceed 80%. Consult with a professional before using.

Guide for Blood Flow Restriction Training: Consult with a professional before using Wear on upper arms or upper legs Should be tight but not too tight: On a scale from 1 to 10, the optimal tightness is approximately 7 for legs and a 6 for arms Lift approximately 50% the weight of your normal use Do not wrap for more than 4 sets or 10 minutes You should not feel light-headed, otherwise remove immediately and loosen the bands while training.