Embracing Mindfulness Mindfulness Advent Calendar - 24 Mindfulness tasks in a jar to help you enjoy and appreciate Christmas even more!

• Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!
• Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
• We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes.
• The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become.
• Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!

Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!