Merka Yoga Cards - 50 Flash Cards with Yoga Poses, Exercises & Positions for Women Beginners

• Yoga instructions and illustrations. Learn and practice yoga with this card set. Each card has a yoga pose illustrated with instructions and indications on how to perform it, Sanskrit names, it's benefits, and contraindications. Find this set classified in three levels: beginners, intermediate, and advanced
• Increase mobility and reduce stress with great yoga sequencing cards. Include yoga practice into your daily routine with our yoga pose cards. You will find four yoga flows, such as the Sun Salutation, which will help you focus on strength, flexibility, stress, and mobility
• Many combinations for each day. You can use our yoga sequences or use the 45 yoga cards to create your combinations. Focus on your objectives, and build many routines as possible. Each card has the right information that will help you through your practice
• Designed for women by women. Includes videos with how to's for each pose. These cards are designed for women who take action and set health goals. All cards have videos explaining each yoga pose. If you are a beginner, use these videos to complement your daily practice or improve your technique
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Consult with a doctor before using this product.