Mazeran
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$37.99
Low FODMAP Food Diary - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues. A5 Spiral Bound. Made in UK
★★★★★
$37.99
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About this item
- DAILY LOW FODMAP FOOD & SYMPTOM JOURNAL (120 pages for 60 days of tracking) - for tracking your food and any symptoms you experience. Select which phase of the FODMAP diet you are on, and which food (if any) you are reintroducing. Includes bowel movement tracker, water intake, medication, symptom severity score, and more.
- SELF FILLING FOOD LISTS FOR EACH LOW FODMAP DIET PHASE (2 pages per phase, 6 pages total) - make a list of safe foods & foods to avoid for Phase 1 (Elimination); which foods are you reintroducing for Phase 2 (Reintroduction); and for Phase 3 (Personalisation), write down your safe foods, foods to avoid, and foods to restrict.
- MONTHLY SYMPTOM/QUALITY OF LIFE CHARTS (2 charts over 2 pages, 1 month per chart) - plot your symptom score (e.g. for diarrhoea, bloating, gas) and/or quality of life indicator score (e.g. mood, sleep, energy levels), to spot trends and see if they are improving with time.
- DOCTORS/DIETICIAN APPOINTMENTS & TESTS/INVESTIGATIONS (2 pages) - never miss an appointment again, and know what your test results are at a glance.
- STOOL CONSISTENCY CHART (0.5 page) - for identifying your poo.
- BLANK RULED NOTES PAGES (6 pages).
- A5 SIZE (15 x 21 cm): small enough to take with you to the restaurant.
- SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
- Premium white paper with soft matt cover.
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What customers say about Bigamart
10 Trustpilot reviews total, with 2 shown at a time.
Trustpilot
★★★★★
Excellent
4.5 average rating
S
Sigalit
🇮🇱 · January 2026
★★★★★
I wrote to Bigamart's customer support and they accompanied the process of reshipping the item until it finally arrived. I felt a genuine effort to solve the problem till it was finally solved.
V
Verified buyer
🇦🇺 · November 2025
★★★★★
The package was here in Australia from England in a few days — so quick! Something was missing and they refunded it straight away. Pretty happy with these guys.
Showing 1–2 of 10 reviews
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