Lite Bite Portion Control Cutlery (3 Pc Set) 18/10 Stainless Steel. Training Aid for Slower Eating

• If you love food, are a bit overweight or obese or have developed Type 2 Diabetes but feel 'hard done by' when dieting & eating less more nutritious food. Using smaller cutlery will lengthen meal times & increase enjoyment of the food you can eat
• Give your brain a chance to realise that your stomach is FULL by eating slower. Make every food second count, whether eating a reduced fat, 5:2 or LCHF diet or a low GI, no carbs, I quit sugar or paleo eating regime. Stay motivated even on fast days
• Our cutlery is carefully chosen for its modern design, high quality material and balance in your hands. It is for adult use, looks great and feels good to use. The serrated knife will easily cut even the toughest meat, fruit or vegetables
• Easy non scale victories like taking longer to eat by using smaller cutlery at meal times will become a habit & incrementally over time will contribute to breaking the syns of overeating and reinforce your intention to take control
• Take action NOW - do not leave making this tiny change any longer. Plan & prepare to be slim for life, measure and pinch those inches and track your points for success on the scales. Enjoy every bite, nom nom nom!

Product description You've already bought some portion control or dieting gadgets or go to a weekly slimming club, so you'll know how difficult it is to control what you're eating. Being more aware is a step in the right direction and by using a smaller knife, fork, and spoon can double the time you take to eat each meal. Keeping a set of Lite Bite cutlery handy means you can 'consciously' EAT THE FOOD YOU ARE ALLOWED. Once you are more aware of what goes into your mouth, you can begin to TRAIN YOUR STOMACH TO EXPECT SMALLER AMOUNTS OF FOOD and start making smarter food choices about what not to eat or leave on your plate. The small size of this cutlery means it is an excellent training aid during any early pre-bariatric surgery or weight loss program and will allow you to take control of your food consumption to achieve your target. By taking smaller mouthfuls you can savor your food longer and enjoy each meal more. The 4 pronged fork holds about 50% less than a conventional fork and is 15.5 cm/6 inches long. The spoon holds about half as much as a conventional spoon and is 13 cm/5 inches in length. The knife is serrated and will easily cut through steak and the toughest fruit or vegetables. All pieces have been carefully calibrated to feel heavy and have a good balance in your hands. They are non-tarnish and dishwasher-safe. Why not just use kids cutlery? Children's cutlery is often clunky, oversized & decorated with motifs and more often than not the fork area is only slightly smaller than a regular fork - so you won't eat less. Adults don't want to be seen using kids flatware, especially at the dinner table or in a business or workplace restaurant. This set is ideal to take out with you on the go. The future is bright, new body, new clothes, new you! Legal Disclaimer BackBliss does not accept responsibility and cannot be held liable for any injury to you and/or damage to your property whilst using your scratcher for the purpose of scratching your back or body or for any events caused during its misuse