Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

• A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
• A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
• Nutrition and wellness tips that lead to success after just one month!
• A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

Lift a little, lose a lot! You asked, and it’s here—the best weight training program for women over 40. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. Inside you’ll find: