LEUCHTTURM1917 360440 Change Journal Medium (A5), Berry, German

• Change Journal combines the best strategies for goal-setting, motivation, productivity, time management and mindfulness in 38 simple templates. Get started immediately and change your life sustainably with just 5 minutes a day!
• Goals and success: With the perfect mix of calendar, diary and success journal, you learn to set smart goals and increase your productivity through new habits.
• Happiness and thankfulness: Our routines from the areas of mindfulness and self-reflection make it easier for you to see the essentials and help you to a happier and more fulfilling life with more positive energy.
• MINIMALISM AND FOCUS: Learn how to free your life and everyday life from ballast and unnecessary stress and thus keep the focus on really important things.
• Organise and save time: With simple tricks, you take your time management to a new level and gain more freedom and joy in your projects.

The change journal is a mix of book, calendar and journal. 24 tricks and ideas are explained in 2-5 minutes of reading time. Then you can try these tricks and ideas for 7 days and also briefly reflect and evaluate them every day in undated calendar templates. 294 pages, A5 format, contents: 1. Why drinking water is so important and how you can easily track your water consumption. 2. Gratitude helps to be happier, but too much doesn't make you happier 3. About rewards and how we can motivate ourselves about them 4. How the circle trick helps you structure your notes better. 5. How to track how much more analogue time you could have through Digital Detox 6. How the eisenhower principle helps you sort your priorities 7. About the Power of Habits and How We Can Program Ourselves 8. Different approaches to how we can become clearer about ourselves 9. How we can imagine ourselves more confidently 10. How we can give more and better compliments 11. Why reading can make us so much richer 12. How huge results can be achieved via tiny improvements 13. The best productivity boost: say no! 14. How we can best focus on just one thing 15. How we systematically muck out unnecessary ballast 16. How the pareto principle helps us focus on the greatest levers 17. How to continuously expand your comfort zone via small challenges 18. An empirical approach, your strength.