Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

• IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
• EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
• MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
• DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
• International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

Product description Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls. Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body. The solid rubber construction is designed for many benefits: - Trigger Point Therapy - Myofascial Release - Relieves Muscle Knots and Tight Muscles - Recovery and Rejuvenation of Sore Muscles - Relieves Stress and Tension - Alleviates Cramps and Kinks - Generates Blood Flow and Increases Flexibility - Perfect for Yoga Therapeutics Directions 1. Position the massage ball on the area of your body where you want to relieve muscle tension. 2. Lean your body weight onto the massage ball, adjusting pressure as needed. 3. Use gravity and your body's movement to apply the massage ball to the desired area, rolling or moving as necessary to target muscle knots and tension. 4. Continue applying pressure and massaging the area for a desired length of time, typically until tension is relieved or as long as is comfortable. Safety Warning Avoid applying excessive pressure. Do not use on broken skin or injured areas.