Kazafa Yoga Headstand Bench 64x36x40cm Yoga Headstand Stool with Solid Wood Frame & 200kg Load Capacity White PU Leather Invert Chair for Inversion Practice & Core Strength Training

• STURDY CONSTRUCTION: Yoga headstand stool crafted from PU and solid wood with handmade precision offers wear-resistant and corrosion-proof durability for years of reliable yoga practice
• SUPERIOR LOAD CAPACITY: Yoga headstand bench with H-shaped base supports up to 440.92 lbs ensuring safe headstands shoulder stands and handstands without risk of tipping over
• ENHANCED BODY BENEFITS: Invert chair perfect for mastering headstands boosts flexibility and balance while relaxing neck shoulders and back promoting circulation stress relief better sleep and weight loss support
• VERSATILE MULTI-USE: Yoga inversion stool doubles as footrest or shoe-changing stool with detachable T-shaped block functioning as yoga brick for maximum practicality in yoga rooms or home
• PLUSH COMFORT DESIGN: Headstand trainer features sponge-filled seat cushion and smooth rounded edges delivering exceptional comfort and safety for beginners and seasoned yogis alike

Description A good yoga bench plays a vital role in practicing yoga for beginners. High-quality materials make our yoga headstand bench sturdy and durable. The strong load-bearing ability allows you to practice various yoga postures with peace of mind. Comfortable seat cushions provide you with a good sense of use. In short, it is a great helper for yoga training and an ideal choice for yoga enthusiasts! Details Comfortable Seat Cushion: The interior of the cushion is filled with sponge, making it more comfortable for you to practice the head stand. Smooth Edge: The rounded and smooth edges not only add to the aesthetics of the product but also improve the safety of use. Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more. How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: White Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation Notes It is recommended for beginners to learn headstand against a wall. At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it. It is not recommended to exercise head stand within 2 hours after meals or after drinking water. The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise. Please use within the load-bearing range of this product. Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.