KAIDIDA Pull Up Bar Doorway: 75-95cm Adjustable Heavy Duty Chin Up Bar with No Screws Installation, 200kg Load Capacity & Resistance Band for Home Gym Fitness

• 🏋 MULTI-EXERCISE HOME GYM Equipment– Use as a chin-up bar for upper-body strength, or set lower as a door bar for push ups, sit ups, leg raises, core work and stretching. High-density foam grips improve comfort for indoor training and daily workouts.
• 🔒 200KG HEAVY-DUTY SAFETY – Reinforced steel tube plus thickened threaded telescopic rod for stronger overlap and support (max load 200 kg). Rust-resistant coating, extra-wide thick anti-slip pads and 3 spirit levels help precise installation and quick safety checks.
• 🛠 NO-DRILL DOORWAY INSTALL – Pull up bar doorway fits in seconds with no screws and no drilling. Measure the door frame/corridor gap, set 95-120 cm, twist to tighten, then engage the safety lock—portable for a rented flat and easy to take down and store.
• 💪 40–90 LBS RESISTANCE BAND – Extra-wide, thick, skin-friendly latex resistance band with 40–90 lbs tension supports assisted chin ups and expands full-body exercise: rows, squats, curls, shoulder raises and tricep extensions—ideal for progressive strength training at home.
• ❗ SAFE USE & SURFACE GUIDE – Apply force toward the bar’s extended direction. Before every session, use the built-in levels to confirm it is straight and ensure there is no sliding. Fit only on solid wooden frames or load-bearing walls; avoid glass, metal or hollow plasterboard/drywall.

Turn any doorway into a compact home gym with the KAIDIDA adjustable pull-up solution. This portable indoor exercise bar installs in seconds with no drilling and no screws—simply measure your opening, set the length to 95-120cm, twist to tighten and engage the lock. Ideal for everyday workout routines in a hallway, corridor or spare room, especially in rented flats where permanent fixtures are not an option. Built for stability and confidence, the bar uses a reinforced steel tube with a thickened threaded telescopic rod to increase overlap for stronger support, finished with a rust-resistant coating for long-term use. Extra-wide, thick anti-slip pads improve grip and help protect contact surfaces. Three integrated spirit levels (centre + both ends) guide accurate installation and support quick safety checks before training. Beyond pull-ups, you can lower the bar for versatile strength training and calisthenics: push-ups, sit-ups, leg raises, core work and stretching. The included extra-wide, thick, skin-friendly latex resistance band (40–90 lbs) supports assisted chin-ups and expands full-body sessions—rows, squats, curls, shoulder raises and tricep extensions—so beginners can build control while experienced users add volume. In the box: Doorway bar 40–90 lbs resistance band + instruction guide. Safety checklist: Apply force toward the bar’s extended direction. Before every session, confirm it is level, fully locked, and shows no sliding. Use only on solid wooden frames or load-bearing walls, avoid glass, metal or hollow frames, and weak plasterboard/drywall surfaces.