Journey into Stillness: Guided Meditations Kundalini Mantra

Product Description Ramdesh Kaur guides you through each meditation, gently taking you on a journey into your self, your spirit, and the beautiful soul of stillness. Each meditation is designed to enhance the quality of the mantra that supports it, taking you deeper into the meaning and experience of the mantra and your own self. Featuring the music of Snatam Kaur, Mirabai Ceiba, Jai-Jagdeesh, and Ram Dass behind Ramdesh`s smooth voice, this CD will leave you in a state of inner peace and ultimate stillness. 'From one moment into the next, with gentle strength and great compassion, Ramdesh guides you deeper into the essence of each mantra, into this realm where you can completely surrender and receive it`s infinite blessings.' -- Markus & Angelika (Mirabai Ceiba) Guided Meditation for Conscious Breathing: Being Present to Peace With the mantra 'Ong Sohung' by Snatam Kaur This meditation is a guided pranayama or breathing exercise. It allows you to connect with a deep peacefulness inside of you and settle into a state of profound relaxation. Guided Meditation for Deep Relaxation: Releasing Tension and Stress With the mantra 'Har Mukunday' by Mirabai Ceiba This guided meditation is the ultimate yogic savasana. Relax onto your back and release tension and stress from each part of your body. Melt into deep relaxation. Ideal for personal use, or use in a yoga class setting. Guided Meditation with the Angels: Protection and Sacred Space With the mantra 'Aad Guray Nameh' by Jai-Jagdeesh This meditation is a beautiful visualization to bring in the divine protection of angelic beings. Experience sitting at the center of a loving circle of Divine beings and feeling the power of this ancient mantra for protection. Guided Meditation into The Cycle of Life: Eternity and Timelessness With the mantra 'Sa Ta Na Ma' by Mirabai Ceiba This guided meditation is a relaxing journey through nature and the seasons. The cycles of life pass before your eyes in this visualization, allowing you to connect with the timeless rhythm of life around you and in you. Guided Meditation to the Golden Temple: Physical Healing and Rejuvenation with the mantra 'Ang Sang Waheguru' by Snatam Kaur This meditation is a longer meditation for deep healing. Journey into the Golden Temple, the sacred home of the Sikh tradition, and feel the timeless Shabad Guru heal your mind, body and spirit. Guided Meditation for Self-Love: Positive Affirmation and Blessing Instrumental song 'Lullaby' by Ram Dass This meditation is a powerful affirmation of self-love. It is a gentle blessing of the self, a karmic release, and a tool for manifesting your own highest potential. Executive Producer: Karan Khalsa Produced by: Ram Dass Khalsa Recorded at: Epiphany Studios in Richmond, CA Vocals: Ramdesh Kaur Review Ramdesh is a great teacher and truly walks the talk. Every time I am in communication with her I come away feeling uplifted whether it be a face to face meeting, phone conversation or email message. This to me is divinity in action! --GuruGanesha Singh From one moment into the next, with gentle strength and great compassion, Ramdesh guides you deeper into the essence of each mantra, into this realm where you can completely surrender and receive it's infinite blessings. --Mirabai Ceiba You, like me and so many others, love Ramdesh Kaur - even if you've never met her, you can just tell she's awesome. What you may not know is that this beautiful being has walked through fire to get to where she is now. She has experienced some intense, immense challenges, which have served to make her one of the strongest and most radiant people I've ever met. --Jai-Jagdeesh About the Artist Ramdesh Kaur is a Kundalini yoga teacher, writer and radio personality. Author of 'Yoga and Mantras for a Whole Heart' and blogger for Spirit Voyage, she also hosts the popular show 'Spirit Voyage Radio with Ramdesh' on Unity.FM. 'Journey into Stillness' is her first guided meditation CD. Ramdesh has taught Kundalini Yoga and meditation everywhere from the foothills of the Himalayas to the suburbs of New Jersey and also hosts Spirit Voyage's 40 Day Global Sadhanas, a program she created which now brings together over 11,000 people in 75 countries to practice Kundalini yoga and meditation. She has a Master's Degree from the Courtauld Institute in London. She now devotes herself to sharing the sacred sound current that has transformed her life.