Jillian Michaels - 30 Day Shred / Banish Fat, Boost Metabolism

• Polish Release, cover may contain Polish text/markings. The disk has English audio.

A double pack of Jillian Michael's amazing Shred the Fat fitness titles. 30 Day Shred Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. Banish Fat Boost Metabolism Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body.