JG GLOBAL Core Sliders Sliding Discs 2 Units - Double Sided Sliding Discs for Home, Yoga, Fitness, Pilates, Abdominals, Body Exercises, Crossfit

• TOTAL TRAINING - You can use them to specifically train all muscle groups from the chest to the legs.
• COMPATIBLE WITH ALL SURFACES - Our sliding discs are double-sided, so you can use them on all surfaces, such as wood, carpets, laminates or tiles. Just turn around according to the type of surface.
• IT IS EFFECTIVE FOR EVERYONE - For abdominal gliding exercises, they help back pain, and also serve to develop abdominal strength that is required for Crossfit, elite athletes, and for weightlifting. It is also ideal for interval workouts, training circuits, HIIT and loss of body fat.
• TRAIN ANYWHERE - Our Sliding Discs are light and compact, very easy to transport, so you can train anywhere.
• AN INDISPENSABLE ELEMENT THAT CANNOT BE MISSED - You will receive 2 Sliding Discs (black color). WITH AN UNBEATABLE QUALITY / PRICE.

Sliding discs are gaining popularity in the fitness space, and it's all for good reason. It's such a simple idea, but it will change the way you view your workouts. For example: if squatting is part of your exercise, use the sliding discs and force yourself to slide your feet while squatting, then bring them back together to stand. There it is, a challenging new move. They can be used to specifically train all muscle groups from chest to legs. Tips 1.Use the polished plastic side down on carpet or fabric surfaces. 2. Use foam padding down on hardwood flooring, laminate flooring, or tile flooring. It is important because if you use the wrong side you will scratch the ground or you will not be able to perform the exercise normally. Our sliding discs are very light and compact and can be stored in any bag to take on the go. Take them to the gym or if it's more efficient and convenient, stay home and get a great workout at home.