Intermittent Fasting Journal - With Daily, Weekly & Monthly Fasting Tracker. A5 Spiral Bound.

• Supercharge the results you get from fasting with the DAILY FAST & HEALTH TRACKER, where you can log all the details of your fast, as well as other important health & weight loss factors like food & water intake, exercise and sleep. Then zoom out for an overview with the…
• WEEKLY FASTING OVERVIEW - Get a weekly overview of how many hours you fasted each day. Colour in or cross out the boxes and challenge yourself to fill in as many boxes as you can by fasting for longer and longer. Then zoom out even further for a higher level overview of your fasting performance with the…
• MONTHLY FASTING CALENDAR - set a daily fasting goal length (e.g. 16 hours), and cross off each day on the calendar that you reach your goal. To make it all work though, it helps to…
• Set detailed goals with action steps, start date, and deadline with the GOAL TRACKER, and then…
• Measure your progress with the BODY MEASUREMENT TRACKER & CHART. Choose your own measurements to track, like weight, body fat percentage, belly circumference, skinfold thickness, etc.
• 84 Daily pages for 12 weeks of tracking.
• A5 SIZE (15 x 21 cm): small, easily fits into any gym bag.
• SPIRAL BOUND: so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing.

Want to make your intermittent fasting both more effective AND more enjoyable? Then start logging your fasting hours with this 12 week food, fasting, and fitness planner, where you get to... Log all the details of your fast and other health factors like your food, exercise and sleep, on a day to day basis. Get both weekly and monthly overviews of your fasting performance on an hour-by-hour and day-by-day basis. Set fasting goals and track your performance with body measurement trackers and charts. Most people experience nothing but HUNGER from intermittent fasting, with no change to their waistline despite all their efforts. This journal will help you see where you are going wrong, so you can steer yourself in the right direction - start fasting the right amount of hours, eating the right foods, and making all those other changes that will finally help you get the results you want. So pick up a copy of this journal now and start enjoying all those benefits you were promised when you do intermittent fasting the RIGHT way.