Insomnia Relief: Guided Meditation, Visualisation & Music for Sleep. Wash Away Worries with Nature Sounds & Spoken Word for a Restful Night's Sleep. By Sharon Shinwell, UK Qualified Hypnotherapist

• A Deeply, Relaxing, Calming journey of Guided Imagery and Visualisation to combat the feelings of Physical and Emotional Stress that Insomnia can cause.
• Soothing Music and the sounds of the Ocean and Birds help deepen the process of Relaxation and help the mind to 'Let Go' so you can drift off to sleep.
• At this end of this recording the music will continue for a prolonged period so that you can continue to relax or fall asleep
• This recording will leave you feeling Physically, Emotionally and Psychologically refreshed, re-energised and better able to cope with daily life because you can now sleep well
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Plastic CD jewel cases and cellophane wrapping cannot be recycled, so we have taken the responsible decision to stop using them. You will receive your CD in a smart wallet with the colorful inserts shown in the product image, making this a perfect gift. Experience Deep, Restorative Sleep with Guided Imagery Although hypnotherapy is not used in this collection, Sharon Shinwell leverages her expertise as a hypnotherapist to guide you into a profound state of relaxation, conducive to sleep. Are you tired of struggling to fall asleep or stay asleep? Do you lie awake, watching the clock tick by, feeling increasingly anxious and frustrated? Do you awaken after only a few hours, dismayed to find it's still the middle of the night? Does the cycle of frustration and lack of sleep lead to daytime fatigue and irritability? Discover the Power of Guided Imagery: Guided imagery focuses your mind's eye, allowing for a deeper level of relaxation and meditation. This holistic approach, engaging all your senses—hearing, sight, touch, taste, and smell—enables the positive experiences you create in your imagination to translate into your waking life. What You'll Receive in This Recording: A spoken-word recording featuring soothing music, gentle waves, and calming bird sounds. Body and mind relaxation techniques designed to help you switch off and drift into sleep. Visualizations and guided imagery that transport you to a tranquil seaside retreat. Journey to a Serene Seaside: Allow yourself to be guided to a special place by the sea, where the natural sounds of waves and birds, combined with soothing music and Sharon's calming voice, will gently lull you into a restful sleep.