Insomnia and Sleep problems Hypnosis CD. Drift off into a deep sleep, wake feeling refreshed and energised. Includes special Deep Relaxation as an extra free track

• STOP THE WORRY AND STRESS OF SLEEPLESS NIGHTS, INSTEAD SLEEP AS LONG AS YOU WANT TO AND NEED TO
• In this session your body and mind will work together to improve your sleep patterns.The subconscious mind will lean to switch off and in doing so, make the conscious mind do the same, relaxing the whole body from heard to toe, inside and out.
• The second FREE session included on this CD can be used as a daily De-stress session, to wind down, switch off and truly rest and relax
• These sessions will leave you feeling relaxed, calm, confident and positive about getting a good night's sleep, every night. Use as often as you want to, always there when you need it.
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Free Download Instructions will arrive with your CD The perfect sleep solution with 2 tracks one for daytime & one for sleep The daytime session takes you on a deep, therapeutic, journey of body and mind; a well-deserved time out from a busy lifestyle, leaving you feeling refreshed, & rejuvenated mentally & physically. Relaxation improves health from within, & gives the mind a mental holiday. Post-Hypnotic suggestions and anchor words enable you to access the same relaxing feelings that you had whilst in hypnosis, even when you are in a fully conscious state. Sleep section: If you find it hard to get to sleep or wake up before you want to, then this session is for you How many times have you gone to bed, desperate for a good night’s sleep then struggled to get to sleep, or after only a few hours of sleep, you awaken, thinking it’s morning and realise to your dismay, that you have only been asleep a few hours? You toss and turn, watching the time tick by on the clock, getting more and more anxious and frustrated about your lack of sleep, knowing that those precious hours available for sleep, are getting shorter and shorter as dawn approaches? The more you try to sleep, or get back to sleep after wakening, the more impossible it seems to achieve this; the more anxious you become, the more awake you become, and so the cycle or frustration anxiety and tiredness continues. If you do get to sleep, you may often feel tired and exhausted when you awaken, feeling as though you have only just managed to nod off minutes before you needed to rise. This can make you feel tired and irritable later in the day. This session will encourage the mind to switch off sufficiently to induce a deep sleep in the first instance, & to stay asleep in the second instance, only awakening at the time you have designated as being suitable to end that sleep