How to Drink Tea: A sincere rant about meditation, contemplation and self-image

What happens when one breaks open completely? How to be so open to yourself that you even include your unlovable parts? Mind is a very clever instrument to help us avoid our sorrow. It uses even spirituality to get what it wants and to keep avoiding what is right under our noses. We need to face ourselves just as we are, not what we want to be, what we imagine ourselves to be. There is an invitation to stop all this and face our inherent perfection rather than avoid, or run away from it. This book started out to be a beginners’ guide to meditation, but ended up as a book-long rant of an open heart. With compassion, Lukas draws examples from his own experience for readers to experience the deep joy of being. What you will find in the book: book provides you with a few natural ways to meditate to lovingly engage with parts of yourself that you reject or judge invitation to live in the mystery of being, to the question without an answer