HHEMSTD Yoga Assisted Inverted Stool White Yoga Kopfstand Bank Invertierter Stuhl Yoga Kopfstand Hocker Stuhl Yoga Kopfstand Hocker

• 【Stable Load Capacity】The H-shaped base ensures a strong load-bearing capacity of 440.92 lbs, providing stable support for safe practice of headstands, shoulder stands and handstands. This reduces the risk of falling during yoga sessions, making it suitable for yoga enthusiasts of different skill levels in home studios, gyms or fitness centers
• 【Body-Beneficial Use】As a **yoga headstand bench**, it helps enhance body flexibility and balance, relaxes neck, shoulders and back muscles, promotes blood circulation and relieves stress and tension. Regular use may also improve sleep quality and support weight management goals, offering comprehensive physical benefits for daily wellness routines at home
• 【Multi-functional Design】Beyond a yoga bench, it can serve as a footstool or shoe-changing stool for added practicality. The detachable **T-shaped block** doubles as a yoga block for various poses, meeting multiple fitness and daily needs. Ideal for small living spaces where multi-purpose furniture maximizes utility without taking extra room
• 【Durable Construction】Crafted from **PU and solid wood** through handmade processes, it boasts wear resistance and corrosion resistance for long-term use. The smooth surface and simple structure allow easy cleaning with a towel after use, maintaining hygiene and extending the product’s lifespan even with frequent daily use
• 【Easy Assembly & Gift】With a simple structure, detailed English manual and complete accessories, assembly can be finished quickly without professional help. Its stylish design and practical functions make it an ideal gift for friends or colleagues who love yoga. Suitable for both beginners and experienced practitioners looking to enhance their yoga practice comfortably at home

""Description A good yoga bench plays a vital role in practicing yoga for beginners. High-quality materials make our yoga headstand bench sturdy and durable. The strong load-bearing ability allows you to practice various yoga postures with peace of mind. Comfortable seat cushions provide you with a good sense of use. In short, it is a great helper for yoga training and an ideal choice for yoga enthusiasts! Details Comfortable Seat Cushion: The interior of the cushion is filled with sponge, making it more comfortable for you to practice the head stand. Smooth Edge: The rounded and smooth edges not only add to the aesthetics of the product but also improve the safety of use. Application It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more. How to Practice the Head Stand 1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground. 2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing. 3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally. 4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed. Specifications Color: White Style: Modern Material: PU, Sponge, Solid Wood Process: Handmade Shape: Rectangular Assembly Required: Yes Mount Type: Free Standing Load-bearing Capacity: 200kg/440.92lbs Product Szie: 64*36*40cm/25.2*14.17*15.75in Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in Gross Weight: 4.6kg/10.14lbs Package Included 1* Yoga Headstand Bench 1* English Manual All Accessories for Installation Notes 1.It is recommended for beginners to learn headstand against a wall. 2.At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it. 3.It is not recommended to exercise head stand within 2 hours after meals or after drinking water. 4.The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise. 5.Please use within the load-bearing range of this product. 6.Please allow the slight color difference caused by the shooting light and 1-3cm error due to manual measurement, and make sure you do not mind before you order.""