OR8 Wellness Heating Pad & Ice Pack. Relief for Ankle Pain Microwavable Freezer Gel Pack Reusable Heat/Cold Wrap.

• HEATING PACK: Place in the microwave or immerse in boiling water.
• ICE PACK: Simply place in the freezer until the gel has frozen.
• PAIN RELIEF: Place in the pouch and wrap around the ankle, ensuring the compression pack is directly at the site of pain.
• EXTRA LARGE: Long strap and large gel pack allow bigger areas to be treated giving more pain relief.
• REUSABLE: Use time and time again, wherever you need it most. Follow packet instructions.

Product description HEATING PAD & ICE PACK. RELIEF FOR NECK PAIN. MICROWAVE OR FREEZE. GEL PACK. REUSABLE. HEAT/COLD WRAP. Indications Pain relief, Ankle pain, Neck pain Directions HEATING PACK: Place in the microwave or immerse in boiling water. ICE PACK: Simply place in the freezer until the gel has frozen. PAIN RELIEF: Place in the pouch and wrap around the ankle, ensuring the compression pack is directly at the site of pain. REUSABLE: Use time and time again, wherever you need it most. Follow packet instructions.