Gym Ball Exercise Chart Series (A3 Laminated, Level 2)

• Gym Ball Exercise Posters illustrating three levels of dificulty plus stretching exercise chart.
• Exercise Ball charts available individually or as a set of four.
• Improve balance and posture, strengthen back and core muscles.
• Available in large size B2 (71cm x 50cm) and smaller size A3 Laminated or Paper Format.
• Designed and published in UK exclusively by Chartex
• Orders before 12.00 dispatched same working

Product description Chartex Gym Ball Exercise Charts available individually or as set of 4. Designed for all ages and levels of flexibility and ability. Four charts illustrating progressive levels of Abdominal, Back and Core muscle strengthening, balancing and stretching exercises that establish Spinal Alignment and Improve Balance. Exercises are described with advice on technique with anatomical illustrations of muscles worked. Strengthening Abdominal and Core muscles improves Posture and Stability reducing risk of Back Pain and Injury. Chartex Gym Ball Exercise Charts provide a useful Training Aid and Reference Resource for Education Facilities, Sports Coaches, Physiotherapists, Dance Studios, Health and Fitness Clubs, Professional and Home Gyms. Available in B2 (71cm x 50cm) and A3 size Laminated or Paper Format (A3 Chart Sets sent with Spine Slide Binder). Legal Disclaimer Chartex Ltd offers no warranties of any kind expressed or implied and disclaims liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity.