Guided Mindful Meditations - Short Meditation and Longer Meditation - "Countryside to Seaside" - Stress and Anxiety Relaxation and Sleep

• Relax, unwind, chill out, stress relief, sleep, mindfullness, mindful meditation

COUNTRYSIDE TO SEASIDE GUIDED MEDITATION CD GUIDED MINDFUL MEDITATIONS- MINDFULNESS CD to HELP WITH STRESS, ANXIETY AND SLEEP PROBLEMS INCLUDING INSOMNIA Struggling to unwind, relax and let go of everyday problems, causing you to feel stressed and anxious? Then this CD can help you: * Relax quicker * Let go of your every day thoughts * Unwind and chill out * Turn your old stress pattern into a new one with continued use * Help you drop off into a deep and natural sleep * Help you wake up feeling wide awake, refreshed and feel great too! Enjoy the relaxing voice of Linda M Hopkins - Clinical Hypnotherapist as she guides you through scenes in the countryside, through sand dunes ending up on a beautiful beach. Enjoy and relax to the soothing music and sounds of the sea waves in the background. Track 1 is a shorter version for those busier moments in your day. Track 2 take on board the added words and positive suggestions to help direct you into a deep, peaceful and natural sleep. Having plenty of rest and sleep can then help you to feel invigorated and fully refreshed upon waking. Listening often to the suggestions on this recording when you are in this relaxed state can help reinforce the positive changes that grow within you, helping to reduce stress and anxiety far quicker than just your normal conscious way of thinking. This can then allow the new pattern to continue well into the future. Track 1 – Short Version - 21 mins Track 2 – Longer Sleep Version - 40 mins DON’T WASTE ANOTHER STRESSFUL DAY OR SLEEPLESS NIGHT START FEELING GREAT BY ORDERING THIS CD TODAY! Do not drive or operate machinery whilst listening to this CD as it contains deep relaxation techniques. Please consult your doctor if you have a mental disorder or epilepsy before listening to this CD as it contains guided imagery.