Grünspecht Naturprodukte 709-V1 Pilates Ring Black

• Lightweight and effective training device for strengthening the pelvic floor, abdominal and back muscles.
• Provides coordination and balance and stabilises the "inner centre" such as spine and pelvic floor.
• Ring resistance allows targeted strength and strengthening training in the chest, shoulder, arm, abdomen and leg areas.
• Ergonomically shaped handles with plastic padding ensure the training position between arms and legs
• Includes multilingual exercise poster

Product Description The Elanee Pilates Ring is a simple and effective training tool for numerous exercises. The ring can be used for an active full body workout to strengthen the pelvic floor, abdominal and back muscles. The spine and pelvic floor are stabilised and at the same time the coordination and balance are trained. The ring is also suitable for targeted strength and construction training in the area of the chest, shoulder, arm and leg muscles. The ring can be used as part of a pilates or full body workout - whether beginner or advanced The Elanee pilates ring is particularly suitable for people with weakened pelvic floor, abdominal and back muscles. The product is included with a user manual and an exercise program (only D, E, F), which describe and illustrate recommended exercises for pelvic floor, abdominal and back muscles. Safety Warning Please check the Elanee Pilates ring before each use. Use only a flawless Pilates ring (free from cracks, damage or sharp edges). The Pilates ring is not a toy. The training device should be inaccessible to children to avoid possible risk of injury. Stop training immediately and contact your doctor if any of the following symptoms occur: chest pain, severe shortness of breath, dizziness, nausea, pain in the joints and muscles. If used during pregnancy, shortly after birth, for existing injuries, after recent surgeries or for special impairments, such as inflammatory diseases of tendons and joints, pacemakers, orthopaedic diseases, consult your doctor to coordinate the training program with the device if necessary. If used during pregnancy, shortly after birth, for existing injuries, after recent surgeries or for special impairments, such as inflammatory diseases of tendons and joints, pacemakers, orthopaedic diseases, consult your doctor to coordinate the training program with the device if necessary. Box Contains 1 Pilates ring, 1 instruction manual (may not be in English), 1 exercise poster