GRAFT 6FT Free Standing Punch Bag – Heavy Duty Freestanding Boxing Bag with Pedestal Base for Kickboxing, MMA, Martial Arts & Muay Thai, Shock Absorbing Punching Bag for Home Gym (Black/Gold, 6FT)

• FULL 6FT FREE STANDING PUNCH BAG – ADULT TRAINING HEIGHT This 6FT free standing punch bag delivers a realistic opponent height for adult training. Perfect for boxing, kickboxing, MMA, Muay Thai and martial arts, allowing full-power punches, head kicks and complete striking combinations.
• ADVANCED SHOCK-ABSORBING MULTI-LAYER FOAM Engineered with triple-layer high-density EPE foam and a durable synthetic leather outer shell, this freestanding punching bag absorbs heavy impact while maintaining strong rebound and shape over time.
• HEAVY-DUTY PEDESTAL BASE – UP TO 85KG+ STABILITY The reinforced pedestal base can be filled with water, sand, or gravel for maximum weight. When filled with gravel, the base reaches 85kg+, keeping the punch bag stable during high-intensity workouts.
• 360° FREESTANDING MOVEMENT FOR REALISTIC COMBAT TRAINING Designed for smooth 360-degree movement, this free standing punch bag helps improve footwork, timing, defence and multi-angle strikes. Ideal for combination training and cardio workouts.
• FAST ASSEMBLY & MULTIPLE COLOUR VARIATIONS Quick to assemble in under 5 minutes with all tools included. Available in multiple premium colour options, making it ideal for modern home gyms and training spaces.

The GRAFT 6FT Free Standing Punch Bag is designed for serious home gym and combat-style training. Built with advanced shock-absorbing foam and a durable synthetic leather exterior, it allows powerful punches and kicks while protecting joints and maintaining excellent rebound. With its full 6FT height, this freestanding punching bag provides a more realistic training experience than standard shorter bags, making it ideal for adults training in boxing, kickboxing, MMA, Muay Thai and martial arts. The heavy-duty pedestal base can be filled with water, sand or gravel to reach 85kg+, ensuring maximum stability during intense workouts. Its 360-degree movement supports footwork drills, speed training and combination strikes from every angle. Easy to assemble and built for long-term use, the GRAFT free standing punch bag is the perfect addition to any home gym. Whether your goal is strength, conditioning or technique improvement, GRAFT delivers professional-level performance you can rely on.