Get Slim With The Stars - Claire Richards / Nadia Sawalha

A double-bill of fitness workouts. In '5 Step Fat Attack With Claire Richards', the former Steps singer takes you through her five-step approach to weight loss. Easing into the workouts with warm-up routines, the programme moves on to cardiovascular exercises that will also help develop muscle strength, posture, and agility. After some high energy choreographed routines, there are toning exercises to improve posture, before the programme winds down with some light stretching exercises to reduce stress levels. In 'Nadia Sawalha's Fat to Fab Workout', 'Eastenders' actress Nadia Sawalha brings your figure back to life as she takes you through her fat-busting workout.