Gaiam Restore Mini Band Kit, Set of 3, Light, Medium, Heavy Lower Body Loop Resistance Bands for Legs and Booty Exercises & Workouts, 12" x 2" Bands

• MINI RESISTANCE BAND KIT: Set of 3 mini bands in Light, Medium and Heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances
• IDEAL FOR LOWER BODY EXERCISES: Build muscle mass and increase mobility in the legs, hips, glutes, ankles, calves and thighs (see massage guide for more info)
• GREAT FOR ALL FITNESS TYPES: Three resistance levels allow for a customized workout - also great for physical therapy and rehabilitation and isolation exercises for the lower body
• EXERCISE GUIDE INCLUDED: Comes with a downloadable exercise guide to help you get started (see packaging for details)
• DIMENSIONS: Three Resistance Bands (Light, Medium, Heavy)
• Sport Type: Yoga

The Gaiam Restore Mini Band Kit is a set of 3 mini resistance bands in light, medium and heavy allowing for progressive intensity and training from beginners to intermediate to advanced resistances. Loop bands are meant to help build muscle mass and increase mobility in the legs, hips, glutes / booty, ankles, calves and thighs (see massage guide for more info). The three levels of resistance allow for a customized workout, which is helpful for physical therapy and rehabilitation, as well as isolation booty band type exercises for the lower body. Exercise band kit comes with a downloadable exercise guide to help you get started! (see packaging for details).