Gaiam Ankle Weights Adjustable Set For Women & Men - Resistance Workout Equipment for Walking, Running, Pilates, Yoga, Dance, Aerobics, Cardio Exercises (5Lb Set - Two 2.5Lb Weights)

• 2 Ankle Weights - Build lower body strength one step at a time with these ankle weights. Adjustable straps allow you to wrap weights around your ankle and strap securely in place without trying to slide it over your entire foot or calf.
• Strength Training Equipment - Add this pair of ankle weights as an easy way to build strength. Tone your lower body with resistance strength training while running, performing HIIT cardio routines, or even just walking around at home.
• Workout Set - Available in a 10-lb. set (two 5 lb. weights) or a 5-lb. set (two 2.5 lb. weights), use the ankle weight in a variety of floor exercises by adding just enough weight and resistance to build the intensity and burn more calories.
• Adjustable Ankle Weights for Women at Home - Weights will not shift or slide while in motion; the weighted, sand-filled material adds weight yet is durable and easy to carry around your home for all strength levels so you can add resistance to your workout.
• Build & Tone Muscle - Whether working out at home, in a gym or studio, ankle weights are a perfect, low-impact way to gently build muscle. Fits most ankle sizes: 5lb weights fit a 9-in. max ankle circumference, and10lb weights fit an 11-in. ankle size.

Build lower body strength and lose weight one step at a time with these adjustable strap ankle weights. Available in a 10 pound set (two 5 lb weights) or a 5 pound set (two 2.5 lb weights), a pair of ankle weights take your exercising to the next level by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines or even just walking around at home and doing chores. Ideal for targeting core muscle groups and toning the lower body, the ankle weight can be used in a variety of floor exercises by adding just enough weight and resistance to build intensity while also not straining anything if you're in physical therapy or postpartum recovery. The long-lasting adjustable closure ensures the weights will not shift or slide while you're moving around—the weighted sand material is comfortable on your muscles and easy to carry around your home for all strength levels so you can add some resistance and build endurance wherever you go. Our portable ankle weights are sold as a pair and fit most ankle sizes: the 5 lb weights each measure 14.5" L x 4.5" W with a max circumference of 9 inches, and the 10 lb weights each measure 15" L x 5" W with a max circumference of 11 inches. Walking weights are simple yet effective strength training equipment to burn calories, build muscle, tone abs, and slim down.