ForraFun 32 Pcs Somatic Therapy Coping Skill Cards 5.9 x 4 Inches Coping Skills Exercise Cards for Nervous System Regulation, Emotional Regulation, Polyvagal Therapy, CPTSD PTSD Flashcards

• Somatic Therapy Coping Skill Cards Set: this set includes 32 quality, durable cards covering essential coping skills, each one carrying a piece of knowledge or tactic for nervous emotional regulation
• Portable and User-friendly Design: each card measures about 4 x 5.9 inches (10 x 15 cm), making them compact enough to carry anywhere while still large enough for easy reading and use; The included metal ring keeps the cards organized and accessible
• Quality Materials: made from thick, sturdy materials, these coping skills cards are built to last; Their durability ensures they can withstand frequent use, help ease PTSD and CPTSD symptoms and focus on increasing your window of tolerance; The design enhances the user experience, ensuring clarity and ease of use
• Ideal for Various Age Groups: our somatic therapy cards are based on the latest neuroscience and somatic therapy research; Whether you're just starting your somatic practice or are an experienced practitioner, these cards offer guided techniques to promote healing, relaxation, and body awareness. Begin your journey to deeper mind-body connection today
• Helpful Tool for Emotional: identify your feelings bodywork for post-traumatic stress disorder (PTSD), sensory awareness, anxiety relief, mindfulness tools, emotion regulation, deep breathing techniques, simple and easy exercises to soothe your nervous system; Seamlessly integrate into daily life and daily practice

Features: Somatic Therapy Coping Skill Cards Set: This set includes 32 quality, durable cards covering essential coping skills, each one carrying a piece of knowledge or tactic for nervous emotional regulation Helpful Tool for Emotional: Identify your feelings bodywork for post-traumatic stress disorder (PTSD), sensory awareness, anxiety relief, mindfulness tools, emotion regulation, deep breathing techniques, simple and easy exercises to soothe your nervous system. Seamlessly integrate into daily life and daily practice Specifications: Material: cardstock Color: multicolor Size: about 4 x 5.9 inches (10 x 15 cm) Package includes: 32 x Coping skill card 2 Binder ring Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays