FitDeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Crosstrain

• Strengthens and tones the entire body (upper, middle, and lower body)
• Contains illustrations & instructions describing 18 different CrossTrain exercises
• Pre-arrange cards to create custom sequences or shuffle cards for a random workout
• Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck
• Perfect tool for coaches, athletes, and trainers

FitDeck CrossTrain belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. FitDeck CrossTrain combines the best of multiple disciplines into one comprehensive program. The workouts contained herein are based on constantly varied, high-intensity, functional movements. The goal is to produce individuals who will perform successfully at multiple, diverse, and randomized physical challenges. This core strength and conditioning program will change your life.