FIT BALANCED Yoga Cards for Beginners & Advanced with 60+ Exercises, 100 Cards, Online Introductory Class, Meditations & Breathing Exercises Sliding Box

• More than 60 yoga exercises with simple and understandable descriptions
• >>> With 100 printed cards because the connection cards make yoga even easier: this allows you to combine 2 exercises ideally.
• For beginners and advanced at the same time: Smart categories show you how to get started perfectly and constantly expand your exercises.
• With meditations and breathing exercises to listen, read, participate in your calm break from everyday life and relieve stress
• With online introductory course with video workouts and video instructions on the cards
• In a high quality sliding box. The old folding box is removed, so the kit is now different. The content remains the same.

Yoga Flow is Vinyasa Yoga and combines breath and movement for dynamic training. This first Yoga Flow card deck allows you to quickly and easily compose Vinyasa Yoga Flow stream sequences. The cards show you individual asanas and facilitate smooth movement. Yoga Flow sequences uniquely combine breathing and movement for dynamic workout. On each map you will find instructions on breathing and movement in different difficulty levels as well as tips on what you should pay attention to each exercise. It is unique that each card shows suggestions on how the exercises can be aligned. In addition, there are even individual cards with standard training sequences to elegantly connect individual asanas. Package Includes 60+ Yoga Asanas, Ready-to-Use Yoga Flow Sequences, Standard Exercise Topics, Meditation and Breathing Exercises (with Audio Download to Listen), 100 in total. Printed cards * An online basic course (with a large online class area; you get your access) * Video workouts and workouts to print | || Start today with Yoga Flow and feel comfortable in yourself! Warning: There are 2 to 3 cards that show the same exercise. Nevertheless, there are more than 60 exercises left. Double cards are important in Vinyasa yoga, as some exercises can flow several times.