3 x Spiky Massage Balls - fine-toned® Extra Firm Plus Free Exercise Instruction Chart

• Professional grade, durable material- Size 6cm blue, yellow 8cm, 9cm green Extra Firm for full on massage relief.
• Ideal for instant massage therapy
• Apply in circular motions for a firm massage and to improve circulation
• The 9cm is for use on the back,legs, arms, the 8cm for the arms and lower legs and the 6cm for hands and feet COMPLETE WITH FREE EXERCISE INSTRUCTIONS

Massage your muscles, and stretch your tight hamstrings, IT bands ect . All this is done in with the Fine -Toned ELITE PRO lacrosse ball. the most popular choice for fitness and rehab professionals. The ball helps your body in a number of ways, including improving your alignment and hip mobility, increasing your core flexibility, and assisting with myofascial release. Flexibility is an important part of achieving and maintaining a full range of motion around the joints. The CL ELITE PRO lacrosse ball contributes by letting you gently challenge your back, hamstrings, hips, abs, and other body parts to improve your core strength and flexibility. The ball also helps with self-myofascial release by putting pressure on tender areas along the muscle tissue (myo refers to muscle, while fascia refers to the tissue that surrounds the muscle fibers). When applying pressure, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping dissipate the adhesions, increase blood flow, and enhance overall movement. COLOUR: ORANGE