Fascia Stretching Ring, 2 Pieces Yoga Ring Pilates Circles, Fitness Stretching Ring, Yoga Massage Ring for Thigh and Calf Massage, Stretching Training, Abdominal and Back Stretching(Blue and Rose Red)

• High-quality materials: the yoga ring is made of high-quality ABS plastic. This material is lightweight but very strong, of high quality, tasteless, high flexibility, not easy to deform and more durable under pressure. Deepen the stretch and improve flexibility.
• Easy to use: whether you work in the office or watch TV at home, you can easily touch any tiny part of the body and mage the muscles deeply, strengthening the upper muscles and preventing or reducing pain.
• Small and portable: the yoga ring is very light. You can put it in a bag and take it to yoga cl. You can store it in a cabinet when not in use to save space.
• Ergonomic design: the yoga ring is ergonomically designed. The use can improve posture and is good for physical development.
• Wide application: the yoga ring can be used for mage to relax the muscles, strengthen core strength and support an accurate posture, improve humpback whales, bend spine and back and relieve leg pain.

Product information: Material: ABS plastic. Colour: blue and rose red. Size: 24 x 13 x 8 cm / 9.44 x 5.11 x 3.15 inches. Function: Support yoga postures, stretch ligaments, back relaxation, chest neck stretch. Easy to carry. It can be used for exercises on all parts of the body and is flexible and convenient to use. The Pilates ring has been tested by numerous physical therapists and fitness trainers to ensure it is safe and ideal for the most intense exercises. Instructions 1. Head or neck massage: the head touches the convex surface of the yoga ring and swings left and right to relax the head. Hold the sides of the yoga ring and press down slightly, head down - head up, repeat the movements to massage the neck. 2. Shoulder massage: place the yoga ring with the concave side up under the armpit and swing the body left and right to massage the shoulder. 3. Abdominal massage: stretch your feet and place the concave surface of the ring under your stomach. Swing your body to the left and right and use your own weight to massage your abs. 4, Back massage: put 2 yoga rings in vertical contact with the shoulder blades to the waist, with the convex face up, open your arms - lift them up - fall back, repeat the actions in the correct order. 5. Foot or calf massage: one step forward and one step on the yoga ring. Press the ring down to relax the foot. Put the convex side of the yoga ring up, stretch your legs naturally, let the calves touch the concave surface, swing to relax your legs. 6. Back shaping: stretch your arms back